photo by Damien Drew

interview with Chiara Ramella -
​(filmed at  ''UNDER THE BANYAN TREE'' yoga shalla in Penestanan, Ubud, Bali) (13min)
Qi Yoga-Flow sequence (7min) all movements in this video can be repeated several times, always breathing mindfully as instructed.
Spinal Floor-Flow (14min).
Every movent of this serie can be repeated several times, slowly and deeply breathing in and out. Maintaning the movement having the same duration of the breath.